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How you can run much more efficiently with a heart rate monitor

By | September 26th, 2016|Categories: Tips & News|Tags: , |

Training by heart rate has been popular since the late 1990s but I have to stress that running with heart rate monitor is not a thing of the past. This article aims to: Explain why you should run with heart rate monitor Calculate your heart rate should be when running Recommend best heart rate monitors

How to use a heart rate monitor for measuring resting heart rate and for workouts

By | September 21st, 2016|Categories: Tips & News|Tags: , |

First, I thought it’s a simple question. But actually, how to use a heart rate monitor effectively you should have some knowledge about heart rate monitor types. Otherwise, you just throw money down the drain. There are some kinds of heart rate monitors in the market but basically they are chest strap heart rate monitor